Corrective and Functional Exercise Training

We give you the right exercises to help correct your problems and increase your overall function.

Corrective and Functional Exercise Training

We give you the right exercises to help correct your problems and increase your overall function.

Corrective exercise:  Corrective exercises are a powerful tool to improve your function.  Sometimes people have a hard time doing something relatively simple like squat, bend or reach without pain.  In many cases the body simply has a problem recruiting the right muscles in the right order to get the job done.   When used appropriately, corrective exercises assist the body in re-establishing the normal recruiting pattern and provide immediate improvement.

Functional exercise: Exercises that help you return to specifically what you do are referred to as functional.  A functional exercise for a multidirectional athlete like a soccer player will be different from what is needed by a track athlete who needs straight line speed.  At Peak we prescribe exercises specifically for you and your function.  Golfer, stay at home mom, construction worker, triathlete whatever your function we design exercises specifically for your function. 

Locations offered for Corrective and Functional Exercise Training

Peak Sports & Spine Physical Therapy | Bellevue | WA

12501 Bel-Red Road
Bellevue, WA 98005
ph: (425) 450-9801
fax: (425) 450-9778

Peak Sports & Spine Physical Therapy | Factoria | WA

14100 SE 36 St
Factoria, WA 98006
ph: (425) 653-7100
fax: (425) 653-7109

Peak Sports & Spine Physical Therapy | Issaquah | WA

1445 NW Mall Street
Issaquah, WA 98027
ph: (425) 391-9211
fax: (425) 391-9545

Peak Sports & Spine Physical Therapy | Lake City | WA

3225 NE 125th St
Seattle, WA 98125
ph: (206) 417-1298
fax: (206) 417-1299

Peak Sports & Spine Physical Therapy | Renton | WA

451 Duvall Ave NE
Renton, WA 98059
ph: (425) 235-9505
fax: (425) 226-7334

Peak Sports & Spine Physical Therapy | Sammamish Plateau/Klahanie | WA

4550 Klahanie Drive SE
Issaquah, WA 98029
ph: (425) 391-2427
fax: (425) 392-4098

Peak Sports & Spine Physical Therapy | Snoqualmie Ridge | WA

7726 Center Blvd SE
Snoqualmie, WA 98065
ph: (425) 396-7778
fax: (425) 396-7097

For years I have been treated by numerous medical practitioners for the treatment of neck back and shoulder pain.
Scott D. | Issaquah, WA - Read More

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