Bike Fitting

The benefits of a Bike Fit:

• Improved efficiency and power
• Less discomfort and Decreased incidence of over-use injuries
• More Fun!

Ask yourself, "What do I want to do with my bike?", "Why am I riding?"

Your body's position on the bike affects how you ride. It affects how much power you can efficiently deliver to the pedals. It affects how comfortable you are on the bike.  A position that is more comfortable may not allow you to put as much energy into moving the bike forward as a less comfortable position might.

A track sprinter is not concerned with how comfortable he is sitting on the bike. During a race he may only be seated for 5-10 seconds. A long distance rider might spend 5 to 10 hours a day on his/her bike, day after day, and probably much more concerned with being comfortable than with pure speed

What to Bring:

• Your bike (one at a time)
• Biking shoes and shorts
• The riding style for which you desire to be fitted