Ski Erg Machine

Bookmark and Share

Feb 06

Dan Swinscoe

Ski Erg Machine

Posted by Dan Swinscoe

The ski erg is a great machine to work on stability through the legs and form to give you a push off through the shoulders and back. Even if your not a skier, you will still get a great work out on this machine!



Posts by Category

Events
Exercise Videos
News
Resources
Videos

View by Author

Christine Anderson
Karla Cararas
Brad Defenbaugh
Andrea Grunberger
Joyce Kim
Russell Kowalinski
Megan Robinson
Michele Sammeth
Ali Schoos
Tom Spencer
Peak Sports
Joel Spring
Dan Swinscoe

Tag Cloud

weight loss, walking sticks, trail running, tpi, throwing mechanics, throwing injuries, swinscoe, shoulder pain, shoulder impingement, shoulder, sciatica, sciatic irritation, sammamish, running injuries, running

Archive

January, 2020
November, 2019
October, 2019
July, 2018
March, 2018
February, 2018
January, 2018
December, 2017
November, 2017
October, 2017
« Show All
Get moving!

Participate in our next event- From races to clinics! Get in the know!

View Events

Winter Sport Conditioning Class...

Get fit and ready for any winter sport into 2020! Build overall strength, balance, flexibility, agility...

Read more

DVRT FOR BETTER GOLF PERFORMANCE...

Golf is a great game. A game that can be played for a lifetime. Golfers are always looking for that...

Read more