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The proven benefits of walking daily have mounted to the point that it should be considered the new elixir for what ails you! We know that regular walking provides many health benefits. Read more about the many benefits of walking, and where to go in our own backyard to enjoy the walking and hiking! Not only will you get healthier, elevate your mood, and improve one or more of your health issues — you will also get to ENJOY doing it, and get to know the beautiful area we call home! read more
Back pain is a huge problem in developed nations worldwide. It has or will affect most of us....
Proper knowledge of training, conditioning and technique can either facilitate or hinder health and...