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Running: a great way to get in shape or a great thing to do when you're in shape ? The general population seems to think one thing but the fitness and rehab world thinks another. As a physical therapist with almost three decades experience I can tell you it's the latter. A popular slogan on T-shirts of runners explains a lot, "My sport is your sports punishment." read more
Proper knowledge of training, conditioning and technique can either facilitate or hinder health and...
From digging out boxes of holiday decor and hauling packages to and from the home, to hiding gifts away...