Running: a great way to get in shape or a great thing to do when you're in shape ? The general population seems to think one thing but the fitness and rehab world thinks another. As a physical therapist with almost three decades experience I can tell you it's the latter. A popular slogan on T-shirts of runners explains a lot, "My sport is your sports punishment." read more

Peak Sports and Spine is proud to co-sponsor the inaugural Paddy Coyne's GLOW 5K & Kids 1K Run. read more

As you increase your activity level, you may find that you aren't as physically capable as you once were, or maybe you have been ignoring a nagging pain for far too long or perhaps there's a longer race distance looming on the horizon. read more

May 7th was an absolutely beautiful day in Snoqualmie for the Cinco de Mayo Half Marathon, 8k and kids 1 mile. We always enjoy watching our active community. read more