Posted by Peak Sports
Winter Sport Conditioning Class
at Peak Sports and Spine
January 14th – February 20th
Tuesday / Thursday 7:15 pm – 8:00 pm
6-week session (Best Value: 2x week $179) / (1x week $119) / ($25 drop-in)
Get fit and ready for any winter sport into 2020!
Build overall strength, balance, flexibility, agility / mobility for:
Injury prevention | Muscle coordination | Increase range of motion
Improve posture | Greater fitness | Sport performance
Post-rehab – Ski Conditioning – Running – Hiking – Biking
Pre-season Sport Conditioning – Foundational Base Fitness
Each 45-minute class will include a warm-up phase, circuit training exercises and stretching.
PERFECT FOR ALL FITNESS LEVELS!
Led by Annelise DiGiacomo - Peak Sports and Spine Fitness Aide
ACSM Certified Exercise Physiologist | Personal Trainer and Run Coach
To Register, Contact:
Peak Sports and Spine Physical Therapy
7726 Center Blvd SE suite 220
Snoqualmie, WA 98065
(425) 396 - 7778