Winter Sport Conditioning Class

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Jan 02

Peak Sports

Winter Sport Conditioning Class

Posted by Peak Sports

ski.jpg

Winter Sport Conditioning Class

at Peak Sports and Spine
Physical Therapy

 January 14th – February 20th
    Tuesday / Thursday 7:15 pm – 8:00 pm

    6-week session (Best Value: 2x week $179) / (1x week $119) / ($25 drop-in)

      Get fit and ready for any winter sport into 2020!
 Build overall strength, balance, flexibility, agility / mobility for:

        Injury prevention | Muscle coordination | Increase range of motion
Improve posture | Greater fitness | Sport performance


Post-rehab – Ski Conditioning – Running – Hiking – Biking
Pre-season Sport Conditioning – Foundational Base Fitness
Each 45-minute class will include a warm-up phase, circuit training exercises and stretching.

                PERFECT FOR ALL FITNESS LEVELS!

Led by Annelise DiGiacomo - Peak Sports and Spine Fitness Aide   
ACSM Certified Exercise Physiologist | Personal Trainer and Run Coach

 To Register, Contact:
     Peak Sports and Spine Physical Therapy

      7726 Center Blvd SE suite 220
          Snoqualmie, WA 98065
      (425) 396 - 7778



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