Nutrition Class

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Dec 18

Andrea Grunberger

Nutrition Class

Posted by Andrea Grunberger

Would you believe it actually is possible to achieve your goals – whether it is weight loss, improved energy, feeling more like yourself, cutting down on aches and pains – or just plain getting healthier…. WITHOUT having to stick to a plan?

First off, let me share that I personally am terrible at sticking to a plan.  I am the personality where if you tell me I cannot eat a donut – well, I’ll go eat 3 of them. 

However, 13 years ago, I was a college kid with low back, hip, knee and other joint pain.  My heart raced so fast I couldn’t exercise, and I had tremendous difficulty focusing. When I learned that changing my diet could help all these things, I was desperate to try anything.

Except no matter how gung ho I would start a plan, I LITERALLY could never make it a full day.  That’s right.  I couldn’t even follow a plan for a DAY. 

Even after becoming a Certified Nutritional Therapy Practitioner, I still failed. And so I finally decided to try something different.

It took years of trial and error, but I slowly shifted my focus beyond food. 

It was apparent for myself, my clients, and millions of others, that diets and nutrition plans are basically setting us up for failure. 

Rather than only concentrating on what was on plate, I focused on my relationship with food and my body.

I dove deep and examined why even though I knew what to do, I wasn’t following through.  For me personally, a lot of it revolves around emotional eating – eating when I am angry, lonely or even happy. 

Does this mean I eat whatever I want?

Yah, pretty much.

But the food I now crave the majority of the time is food that nourishes my body and leaves me feeling energized and mentally clear (or at least as clear as the brain of a working mom with an 8-month-old can be!!).  

In understanding all of this, my aches and pains have gone away, I feel energized with consistent energy throughout the day (no afternoon slumps…well, unless my baby has kept me up all night!), I sleep great (again, other than the baby waking me. . .) and I feel healthier now than I did 10 years ago. 

Figuring this out took over 10 years for me, but I don’t want anyone else to have to take that long!   So, I have put together a program to help you start digging deep – to go beyond food – and allow you to start feeling better without a strict diet plan right away!

You might be asking… well, I am also confused about what to eat – isn’t that a part of it? YES, absolutely. Part of the program is ensuring you feel confident about your food choices. You will leave with a clear understanding about which foods have can nourish your body the best.

So, if you feel like you are ready to dig deep, then take the first step now.  Commit to putting yourself & your health as a priority in the New Year so you can be the best you for yourself as well as your friends, family, and/or at work. 

Join this revolutionary 6-week program.  We will be meeting weekly – Thursdays at 7pm – beginning on January 4, 2018. 

Some of the benefits you may experience:

Create lasting change
Weight loss
Improved energy
Improved & more stable moods
Decrease inflammation
Metal clarity
Kick cravings to the curb
Improved joint health
Decreased aches & pains
Confidence around food
Improved satisfaction & enjoyment of food


During these hour-long sessions, we will be tackling topics such as:

What is your WHY & what are your goals? What obstacles might be in your way?
A balanced approach to whole food eating with simple signature strategies that you can implement right away.  Also, learn how to cultivate an honest relationship with food and your body.
Stress relief!  Learn how stress impacts our bodies & our relationship with food – and more importantly, what to do about it!
Identify what your cravings mean & how to transform them.
Sleep – we all know we need it, but learn how your circadian rhythm affects your entire day & your health.
Self-sabotage – we all do it.  Discover why & how to move past it
Body systems analysis – learn your body’s individualized needs.  We will assess this at the beginning & at the end so you can track your progress along the way!



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Renton Chamber of Commerce Golf Tou...

It was a fun day sponsoring the range and playing in the Annual Renton Chamber of Commerce Golf...

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Join Shoes N Feet and the Peak Fami...

Peak Sports and Spine is proud to co-sponsor the inaugural Paddy Coyne's GLOW 5K & Kids 1K Run.

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