Posted by Dan Swinscoe
The ski erg is a great machine to work on stability through the legs and form to give you a push off through the shoulders and back. Even if your not a skier, you will still get a great work out on this machine!
Participate in our next event- From races to clinics! Get in the know!
We are pleased to be involved with the Boys and Girls Club to collect and donate new or used sports...
Physical activity has a well known and impressive list of benefits.