Dates: 10/28 - 12/18

Days: Monday’s & Wednesday’s 

Time: 7:15 - 8:00 pm

2x/wk $192 ($12/class) OR 1x/wk $120 ($15/class)

To Register: call Peak Sports and Spine (425) 396-7778

This class will enhance your overall flexibility and balance for:

Recovery, injury prevention, improved muscle coordination and posture, increased range of motion, as well as, overall greater mental health.  With an added balance component to your flexibility routine, this class will provide you with the skills and techniques needed at any phase of your recovery and fitness.

This class is open to anyone! 

Led by Annelise DiGiacomo - Peak Sports and Spine Fitness Aide, ACSM Certified Exercise Physiologist, Personal Trainer and Run Coach