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Aug 13

Peak Sports

After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it's been difficult for many to maintain consistent workout routines. read more

Jul 14

Peak Sports

According to Snoqualmie Ridge physical therapist Russell Kowalinski, this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. read more

Jun 23

Peak Sports

The beauty of the Y balance test is that it can be used any time to determine if your body has symmetrical function. read more

Jun 15

Peak Sports

Most of us are familiar with the timeless expression "the journey of one-thousand miles begins with a single step." While most of us aren't interested in this goal (certainly not me), we all have some goals that feel equally out of our reach. read more

Jun 15

Peak Sports

This post will discuss some key points in psychology and routine maintenance to keep your cardio routine fun and effective. read more


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Get moving!

Participate in our next event- From races to clinics! Get in the know!

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How To Keep Ultimate Frisbee Player...

Studies show that lifetime prevalence of any injury in adult ultimate frisbee is 100%, including 26%...

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Sports Equipment Drive...

We are pleased to be involved with the Boys and Girls Club to collect and donate new or used sports...

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