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After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it's been difficult for many to maintain consistent workout routines. read more
According to Snoqualmie Ridge physical therapist Russell Kowalinski, this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. read more
The beauty of the Y balance test is that it can be used any time to determine if your body has symmetrical function. read more
Most of us are familiar with the timeless expression "the journey of one-thousand miles begins with a single step." While most of us aren't interested in this goal (certainly not me), we all have some goals that feel equally out of our reach. read more
This post will discuss some key points in psychology and routine maintenance to keep your cardio routine fun and effective. read more