Keep up with everything we are doing!
Gym closed? Shortage of exercise equipment? No childcare? Yucky weather? Or just plain out of your routine? There are more barriers to exercise than ever before. read more
We all know that visiting your physician for an annual physical is important for maintaining long-term health. Similarly, dental exams twice each year help ensure oral health throughout a lifetime. read more
As we know our air quality is deemed unhealthy and hazardous and we are encouraged to stay indoors, shut windows and have our air on 'recirculate' but we should also be drinking green tea. read more
Every September during National Falls Prevention Week (Sept. 21-25, 2020), physical therapists join other medical professions across the country in reminding Americans that falls are not just common among older Americans. They're often debilitating, costly and even deadly. read more
After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it's been difficult for many to maintain consistent workout routines. read more