Physical activity has a well known and impressive list of benefits. read more

COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. read more

Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. read more

From digging out boxes of holiday decor and hauling packages to and from the home, to hiding gifts away on higher shelves at the back of your closet, the Holiday Season requires its fair share of bending, lifting and reaching. read more

It is widely known that cardiovascular training (i.e. aerobic exercise) is healthy for our heart function and overall fitness. read more