Golf is a great game. A game that can be played for a lifetime. Golfers are always looking for that secret to getting better. Turns out the secret might just be in your mirror. read more

Running: a great way to get in shape or a great thing to do when you're in shape ? The general population seems to think one thing but the fitness and rehab world thinks another. As a physical therapist with almost three decades experience I can tell you it's the latter. A popular slogan on T-shirts of runners explains a lot, "My sport is your sports punishment." read more

Would you believe it actually is possible to achieve your goals - whether it is weight loss, improved energy, feeling more like yourself, cutting down on aches and pains - or just plain getting healthier…. WITHOUT having to stick to a plan? read more

Being considered a Physical Therapy shoulder specialist I get asked this question a lot. While this is ultimately a personal decision between you and your surgeon, I as a PT can help you make this decision as well. read more

One of the questions I get asked by patients, friends, family, and even random people that find out I'm a Physical Therapist is if they should use ice or heat on a specific body part. read more