Keep up with everything we are doing!
Spring is finally here! Baseball training has started, some flowers are blooming and the days are getting longer. See the articles below to keep you injury free this Spring. read more
If you have been inactive for a while and you are trying to get back in to the gym, get back to better shape, or just start a new exercise routine, check out some good guidelines for working out and exercising. read more
If you're a seasoned veteran or if you're new to the triathlons, now is the time to start focusing your efforts on preventing injuries throughout the season. There are a lot of issues that can come from training for a triathlon, whether it's a sprint race or a full Ironman. The common problems that typically stop a triathlete from training are overuse or tendinitis issues. In the majority of cases, these issues could have been prevented had the person performed a couple minimal exercises to prevent overuse for their specific event. read more
Whether domestic or International, we have some handy tips to keep you in good physical shape and to help make all aspects of your travel experience more comfortable. read more