Keep up with everything we are doing!
As you increase your activity level, you may find that you aren't as physically capable as you once were, or maybe you have been ignoring a nagging pain for far too long or perhaps there's a longer race distance looming on the horizon. read more
The proven benefits of walking daily have mounted to the point that it should be considered the new elixir for what ails you! We know that regular walking provides many health benefits. Read more about the many benefits of walking, and where to go in our own backyard to enjoy the walking and hiking! Not only will you get healthier, elevate your mood, and improve one or more of your health issues — you will also get to ENJOY doing it, and get to know the beautiful area we call home! read more
Get tired not sore from yard work read more
Mount Si High School in Snoqualmie aims for faster, healthier athletes with Wildcat Speed Camps! read more