Blog - Exercise Videos

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Aug 18

Peak Sports

Dr. Alex Stone from our Bellevue clinic demonstrates variations of the bridge exercises to challenge your core! read more

Jun 15

Peak Sports

Here are some great ideas for warming up your shoulders before working out or starting any athletic activity. read more

Jun 02

Peak Sports

With gyms and workout facilities closed running and walking have become a new form of exercise for a lot of people. Or if you're like me you've been taking the opportunity to put in more miles. read more

May 19

Peak Sports

Dr. Alex Stone from our Bellevue location shows some great examples for how to loosen up your stiff hips! read more

May 05

Peak Sports

Russell from our Renton clinic gives an easy example of golf stretches and warm up before your next round! read more

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How To Keep Ultimate Frisbee Player...

Studies show that lifetime prevalence of any injury in adult ultimate frisbee is 100%, including 26%...

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Sports Equipment Drive...

We are pleased to be involved with the Boys and Girls Club to collect and donate new or used sports...

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