Keep up with everything we are doing!
Dr. Alex Stone from our Bellevue clinic demonstrates variations of the bridge exercises to challenge your core! read more
Here are some great ideas for warming up your shoulders before working out or starting any athletic activity. read more
With gyms and workout facilities closed running and walking have become a new form of exercise for a lot of people. Or if you're like me you've been taking the opportunity to put in more miles. read more
Dr. Alex Stone from our Bellevue location shows some great examples for how to loosen up your stiff hips! read more
Russell from our Renton clinic gives an easy example of golf stretches and warm up before your next round! read more