Keep up with everything we are doing!
Studies show that lifetime prevalence of any injury in adult ultimate frisbee is 100%, including 26% with concussion. read more
We are pleased to be involved with the Boys and Girls Club to collect and donate new or used sports equipment! Please bring any of your unused or new equipment for all ages to one of our 5 locations! read more
Proper knowledge of training, conditioning and technique can either facilitate or hinder health and performance. read more
Intro to Virtual 19K for Unity read more
Get fit and ready for any winter sport into 2020! Build overall strength, balance, flexibility, agility / mobility for: Injury prevention | Muscle coordination | Increase range of motion Improve posture | Greater fitness | Sport performance read more