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Oct 26

Joel Spring

To Ice or To Heat?

by Joel Spring

One of the questions I get asked by patients, friends, family, and even random people that find out I'm a Physical Therapist is if they should use ice or heat on a specific body part. read more


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weight loss, walking sticks, trail running, tpi, throwing mechanics, throwing injuries, swinscoe, summer fitness, shoulder pain, shoulder impingement, shoulder, sciatica, sciatic irritation, sammamish, running injury

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Get moving!

Participate in our next event- From races to clinics! Get in the know!

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Renton Chamber of Commerce Golf Tou...

It was a fun day sponsoring the range and playing in the Annual Renton Chamber of Commerce Golf...

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Join Shoes N Feet and the Peak Fami...

Peak Sports and Spine is proud to co-sponsor the inaugural Paddy Coyne's GLOW 5K & Kids 1K Run.

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