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by Brad Defenbaugh
Being able to disassociate your hips from your upper body is possibly the most important component to a good golf swing. read more
Participate in our next event- From races to clinics! Get in the know!
It is widely known that cardiovascular training (i.e. aerobic exercise) is healthy for our heart...
November is a month for giving thanks. Yet, with the challenges our country has faced this year, a...