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by Brad Defenbaugh
Being able to disassociate your hips from your upper body is possibly the most important component to a good golf swing. read more
Participate in our next event- From races to clinics! Get in the know!
Proper knowledge of training, conditioning and technique can either facilitate or hinder health and...
From digging out boxes of holiday decor and hauling packages to and from the home, to hiding gifts away...