Keep up with everything we are doing!
by Russell Kowalinski
With the weather getting nicer, take a look at some extra information when transferring your normal running program from inside on a treadmill to outside on trails or the road. read more
Participate in our next event- From races to clinics! Get in the know!
After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed...
According to Snoqualmie Ridge physical therapist Russell Kowalinski, this is a common question among...