Keep up with everything we are doing!
Golf is a great game. A game that can be played for a lifetime. Golfers are always looking for that secret to getting better. Turns out the secret might just be in your mirror. read more
Running: a great way to get in shape or a great thing to do when you're in shape ? The general population seems to think one thing but the fitness and rehab world thinks another. As a physical therapist with almost three decades experience I can tell you it's the latter. A popular slogan on T-shirts of runners explains a lot, "My sport is your sports punishment." read more
Beginning February 1st join us on Thursdays at 1:00 and bring a friend! Yoga that will be safe for beginners but challenging also to the more experienced. Sign up on the Sammamish/Klahanie portion of the Peak website. read more
Dan Swinscoe, MPT, CSCS will be available free of charge to PLC members. The last Wednesday of every month Dan will be at PLC to answer your questions or assess your injuries upstairs at PLC from 6-7 PM. For nonmembers contact firstname.lastname@example.org and let them know you want to schedule a time to see Dan read more