Keep up with everything we are doing!
Dr. Kim Richardson shows some great examples for beginner balance exercises that you can do on your own at home read more
Multiple studies have shown walking is effective in everything from losing weight, strengthening the immune system, reducing blood pressure and warding off depression, to preventing diseases such as diabetes and cancer. read more
For those who enjoy regular exercise, fitness centers are a dream-come-true that offer means of improving physical health and reducing stress. Unfortunately, fitness centers sometimes experience closures for maintenance or public health reasons, leaving health enthusiasts in the community without one of their favorite resources. So, what happens when the gym is closed? read more
Review of Rotator Cuff Anatomy and simple exercises to isolate them! read more
With the media exploding about the outbreak of COVID-19 people are working from home, gyms are closed, we are moving indoors and our routines are disrupted. We all know how long it takes to build a good weekday routine, so it's hard right now to deal with a new reality on top of the added stress of worrying about staying healthy. Taking care of ourselves should be of the utmost importance and that expands to many facets of health but I wanted to touch on a few of the big ones. read more