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May 05

Peak Sports

Russell from our Renton clinic gives an easy example of golf stretches and warm up before your next round! read more

May 04

Peak Sports

Dr. Kim Richardson shows some great examples for beginner balance exercises that you can do on your own at home read more

May 04

Peak Sports

Multiple studies have shown walking is effective in everything from losing weight, strengthening the immune system, reducing blood pressure and warding off depression, to preventing diseases such as diabetes and cancer. read more

Apr 29

Peak Sports

For those who enjoy regular exercise, fitness centers are a dream-come-true that offer means of improving physical health and reducing stress. Unfortunately, fitness centers sometimes experience closures for maintenance or public health reasons, leaving health enthusiasts in the community without one of their favorite resources. So, what happens when the gym is closed? read more


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Lake City Wellness Tips: Prevent In...

After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed...

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Peak Sports

Is running bad for your knees?...

According to Snoqualmie Ridge physical therapist Russell Kowalinski, this is a common question among...

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