Keep up with everything we are doing!
With gyms and workout facilities closed running and walking have become a new form of exercise for a lot of people. Or if you're like me you've been taking the opportunity to put in more miles. read more
One of the biggest threats to physical health while working from home is poor workplace posture, which is known to contribute to chronic joint and muscle problems if unaddressed. read more
Dr. Alex Stone from our Bellevue location shows some great examples for how to loosen up your stiff hips! read more
Peak Sports & Spine Increasing Patient Volume read more
Russell from our Renton clinic gives an easy example of golf stretches and warm up before your next round! read more