Keep up with everything we are doing!
Would you believe it actually is possible to achieve your goals - whether it is weight loss, improved energy, feeling more like yourself, cutting down on aches and pains - or just plain getting healthier…. WITHOUT having to stick to a plan? read more
Being considered a Physical Therapy shoulder specialist I get asked this question a lot. While this is ultimately a personal decision between you and your surgeon, I as a PT can help you make this decision as well. read more
Strengthening your Longus Colli helps to take pressure off you neck and relieve pain and head aches! read more
One of the questions I get asked by patients, friends, family, and even random people that find out I'm a Physical Therapist is if they should use ice or heat on a specific body part. read more