Blog

Keep up with everything we are doing!

Go to Page:

Sep 11

Peak Sports

Every September during National Falls Prevention Week (Sept. 21-25, 2020), physical therapists join other medical professions across the country in reminding Americans that falls are not just common among older Americans. They're often debilitating, costly and even deadly. read more

Aug 18

Peak Sports

Dr. Alex Stone from our Bellevue clinic demonstrates variations of the bridge exercises to challenge your core! read more

Aug 13

Peak Sports

After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it's been difficult for many to maintain consistent workout routines. read more

Jul 14

Peak Sports

According to Snoqualmie Ridge physical therapist Russell Kowalinski, this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. read more

Jun 29

Peak Sports

Intro to Virtual 19K for Unity read more


Archive »
Get moving!

Participate in our next event- From races to clinics! Get in the know!

View Events
Peak Sports

Can exercise reduce the severity of...

It is widely known that cardiovascular training (i.e. aerobic exercise) is healthy for our heart...

Read more

Peak Sports

5 Ways to Feel Gratitude in the Fac...

November is a month for giving thanks. Yet, with the challenges our country has faced this year, a...

Read more