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Aug 13

Peak Sports

After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it's been difficult for many to maintain consistent workout routines. read more

Jul 14

Peak Sports

According to Snoqualmie Ridge physical therapist Russell Kowalinski, this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. read more

Jun 29

Peak Sports

Intro to Virtual 19K for Unity read more

Jun 23

Peak Sports

The beauty of the Y balance test is that it can be used any time to determine if your body has symmetrical function. read more

Jun 15

Peak Sports

Here are some great ideas for warming up your shoulders before working out or starting any athletic activity. read more


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Lake City Wellness Tips: Prevent In...

After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed...

Read more

Peak Sports

Is running bad for your knees?...

According to Snoqualmie Ridge physical therapist Russell Kowalinski, this is a common question among...

Read more