Blog

Keep up with everything we are doing!

Go to Page:

Nov 19

Peak Sports

It is widely known that cardiovascular training (i.e. aerobic exercise) is healthy for our heart function and overall fitness. read more

Nov 12

Peak Sports

November is a month for giving thanks. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is "let's just get this year over with." read more

Oct 22

Peak Sports

Gym closed? Shortage of exercise equipment? No childcare? Yucky weather? Or just plain out of your routine? There are more barriers to exercise than ever before. read more

Oct 07

Peak Sports

We all know that visiting your physician for an annual physical is important for maintaining long-term health. Similarly, dental exams twice each year help ensure oral health throughout a lifetime. read more

Sep 17

Peak Sports

As we know our air quality is deemed unhealthy and hazardous and we are encouraged to stay indoors, shut windows and have our air on 'recirculate' but we should also be drinking green tea. read more


Archive »
Get moving!

Participate in our next event- From races to clinics! Get in the know!

View Events
Peak Sports

Can exercise reduce the severity of...

It is widely known that cardiovascular training (i.e. aerobic exercise) is healthy for our heart...

Read more

Peak Sports

5 Ways to Feel Gratitude in the Fac...

November is a month for giving thanks. Yet, with the challenges our country has faced this year, a...

Read more