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According to Snoqualmie Ridge physical therapist Russell Kowalinski, this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. read more
Intro to Virtual 19K for Unity read more
The beauty of the Y balance test is that it can be used any time to determine if your body has symmetrical function. read more
Here are some great ideas for warming up your shoulders before working out or starting any athletic activity. read more
Most of us are familiar with the timeless expression "the journey of one-thousand miles begins with a single step." While most of us aren't interested in this goal (certainly not me), we all have some goals that feel equally out of our reach. read more