Blog - October, 2020
Keep up with everything we are doing!
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Oct 22
Gym closed? Shortage of exercise equipment? No childcare? Yucky weather? Or just plain out of your routine? There are more barriers to exercise than ever before. read more
Oct 07
We all know that visiting your physician for an annual physical is important for maintaining long-term health. Similarly, dental exams twice each year help ensure oral health throughout a lifetime. read more
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How To Return Safely To Tennis Afte...
Proper knowledge of training, conditioning and technique can either facilitate or hinder health and...
Holiday Season an Ideal Time for a ...
From digging out boxes of holiday decor and hauling packages to and from the home, to hiding gifts away...