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Dr. Alex Stone from our Bellevue clinic demonstrates variations of the bridge exercises to challenge your core! read more
After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it's been difficult for many to maintain consistent workout routines. read more
Proper knowledge of training, conditioning and technique can either facilitate or hinder health and...
From digging out boxes of holiday decor and hauling packages to and from the home, to hiding gifts away...