Keep up with everything we are doing!
Dr. Alex Stone from our Bellevue location shows some great examples for how to loosen up your stiff hips! read more
Peak Sports & Spine Increasing Patient Volume read more
Russell from our Renton clinic gives an easy example of golf stretches and warm up before your next round! read more
Dr. Kim Richardson shows some great examples for beginner balance exercises that you can do on your own at home read more
Multiple studies have shown walking is effective in everything from losing weight, strengthening the immune system, reducing blood pressure and warding off depression, to preventing diseases such as diabetes and cancer. read more