Keep up with everything we are doing!
Here is a great quick and easy home work out while you're stuck at home and can't make it to your gym! read more
If you can safely get to a track, here is a great running/speed work out to do. Even your dogs will love it! read more
To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your body - your muscles and joints - to the point of injury. It's the difference, Schoos says, between healthy progress and unnecessary, long-term risk. read more
Enjoy this 15 min exercise program from our Bellevue physical therapist Allison Fetchero, DPT. It stars her kids Caleb and Noelle! Perfect for parents and (small!) kids to do together while staying home and staying safe!! Use your child for weights, or not! read more