Blog - April, 2020

Keep up with everything we are doing!

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Apr 14

Peak Sports

Here is a great quick and easy home work out while you're stuck at home and can't make it to your gym! read more

Apr 14

Peak Sports

If you can safely get to a track, here is a great running/speed work out to do. Even your dogs will love it! read more

Apr 13

Peak Sports

To active people in general and athletes at all levels, the inability to recognize the differences between muscle soreness and pain can mean pushing your body - your muscles and joints - to the point of injury. It's the difference, Schoos says, between healthy progress and unnecessary, long-term risk. read more

Apr 07

Peak Sports

Enjoy this 15 min exercise program from our Bellevue physical therapist Allison Fetchero, DPT. It stars her kids Caleb and Noelle! Perfect for parents and (small!) kids to do together while staying home and staying safe!! Use your child for weights, or not! read more


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Peak Sports

Can exercise reduce the severity of...

It is widely known that cardiovascular training (i.e. aerobic exercise) is healthy for our heart...

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Peak Sports

5 Ways to Feel Gratitude in the Fac...

November is a month for giving thanks. Yet, with the challenges our country has faced this year, a...

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