Get fit and ready for any winter sport into 2020! Build overall strength, balance, flexibility, agility / mobility for: Injury prevention | Muscle coordination | Increase range of motion Improve posture | Greater fitness | Sport performance read more

Golf is a great game. A game that can be played for a lifetime. Golfers are always looking for that secret to getting better. Turns out the secret might just be in your mirror. read more

Join us on Monday November, 11th from 2pm-7pm for an exciting celebration of our Klahnie clinic 10 year anniversary! read more

A great class to help improve muscle coordination and posture with focus on injury prevention read more

Running: a great way to get in shape or a great thing to do when you're in shape ? The general population seems to think one thing but the fitness and rehab world thinks another. As a physical therapist with almost three decades experience I can tell you it's the latter. A popular slogan on T-shirts of runners explains a lot, "My sport is your sports punishment." read more