It is widely known that cardiovascular training (i.e. aerobic exercise) is healthy for our heart function and overall fitness. read more

November is a month for giving thanks. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is "let's just get this year over with." read more

Gym closed? Shortage of exercise equipment? No childcare? Yucky weather? Or just plain out of your routine? There are more barriers to exercise than ever before. read more

We all know that visiting your physician for an annual physical is important for maintaining long-term health. Similarly, dental exams twice each year help ensure oral health throughout a lifetime. read more

As we know our air quality is deemed unhealthy and hazardous and we are encouraged to stay indoors, shut windows and have our air on 'recirculate' but we should also be drinking green tea. read more