As we know our air quality is deemed unhealthy and hazardous and we are encouraged to stay indoors, shut windows and have our air on 'recirculate' but we should also be drinking green tea. read more

Every September during National Falls Prevention Week (Sept. 21-25, 2020), physical therapists join other medical professions across the country in reminding Americans that falls are not just common among older Americans. They're often debilitating, costly and even deadly. read more

Dr. Alex Stone from our Bellevue clinic demonstrates variations of the bridge exercises to challenge your core! read more

After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it's been difficult for many to maintain consistent workout routines. read more

According to Snoqualmie Ridge physical therapist Russell Kowalinski, this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. read more