Proper knowledge of training, conditioning and technique can either facilitate or hinder health and performance. read more

From digging out boxes of holiday decor and hauling packages to and from the home, to hiding gifts away on higher shelves at the back of your closet, the Holiday Season requires its fair share of bending, lifting and reaching. read more

It is widely known that cardiovascular training (i.e. aerobic exercise) is healthy for our heart function and overall fitness. read more

November is a month for giving thanks. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is "let's just get this year over with." read more

Gym closed? Shortage of exercise equipment? No childcare? Yucky weather? Or just plain out of your routine? There are more barriers to exercise than ever before. read more