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Sep 17

Peak Sports

As we know our air quality is deemed unhealthy and hazardous and we are encouraged to stay indoors, shut windows and have our air on 'recirculate' but we should also be drinking green tea. read more

Sep 11

Peak Sports

Every September during National Falls Prevention Week (Sept. 21-25, 2020), physical therapists join other medical professions across the country in reminding Americans that falls are not just common among older Americans. They're often debilitating, costly and even deadly. read more

Aug 18

Peak Sports

Dr. Alex Stone from our Bellevue clinic demonstrates variations of the bridge exercises to challenge your core! read more

Aug 13

Peak Sports

After nearly six months of home quarantines, social distancing, gym closures, and cancelled/postponed athletic seasons, it's been difficult for many to maintain consistent workout routines. read more

Jul 14

Peak Sports

According to Snoqualmie Ridge physical therapist Russell Kowalinski, this is a common question among both avid runners and those who may start running for exercise or to participate in that first 5K. read more


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Another Good Reason To Drink Green ...

As we know our air quality is deemed unhealthy and hazardous and we are encouraged to stay indoors, shut...

Read more

Debunking Common Fall Prevention My...

Every September during National Falls Prevention Week (Sept. 21-25, 2020), physical therapists join...

Read more