Intro to Virtual 19K for Unity read more

The beauty of the Y balance test is that it can be used any time to determine if your body has symmetrical function. read more

Here are some great ideas for warming up your shoulders before working out or starting any athletic activity. read more

Most of us are familiar with the timeless expression "the journey of one-thousand miles begins with a single step." While most of us aren't interested in this goal (certainly not me), we all have some goals that feel equally out of our reach. read more

This post will discuss some key points in psychology and routine maintenance to keep your cardio routine fun and effective. read more