Physical Therapy Services

Sport Specific Performance Enhancement Training for Individuals or Teams

All athletes, at all levels of play, can improve their performance and reduce the likelihood of injury through core strengthening and sport specific conditioning.

Program Details

Initial Evaluation: Assess the participant's current abilities in a variety of areas including strength, flexibility, speed and specific tasks such as vertical leap.
Regular Small Group Sessions: Implement an exercise program tailored to each participant's areas of deficiency and need, identified in the initial evaluation, as well as any specific sports requirements.
Re-evaluation: At the halfway mark, program modifications are implemented.
Post test: At the end of the program the participant's progress is measured and recommendations are made for future work the participant can do independently.
Eligibility: Any athlete, ages 12 through adult. Minors must have a current sports physical and parental consent. Current physicals recommended for adults.

The "S.E.T." program will focus on core trunk strengthening as the foundation from which all performance should develop. Flexibility, balance, sport specific strengthening, and finally progression to agility and plyometrics will all be incrementally applied. Equipment including medicine balls, agility ladders, balance boards, jumping platforms, rebounders, sportcords, blocks, speed pulleys, and more will be employed. Whether your sport involves racquets, balls, throwing, swinging, kicking or jumping. "S.E.T" can help improve your performance.

More Information and Pricing

Locations Offered

Bellevue
1260 116th Ave NE
Bellevue, WA 98004
ph: (425) 450-9801
fax: (425) 450-9778
Issaquah
1660 NW Gilman Blvd
Issaquah, WA 98027
ph: (425) 391-9211
fax: (425) 391-9545
Lake City
3225 NE 125th St
Seattle, WA 98125
ph: (206) 417-1298
fax: (206)417-1299
Renton
451 Duvall Ave NE
Renton, WA 98058
ph: (425) 235-9505
fax: (425) 226-7334
Snoqualmie Ridge
7726 Center Blvd SE
Snoqualmie, WA 98065
ph: (425) 396-7778
fax: (425) 396-7097