Home > Peak Sports and Spine Physical Therapy Services > Sport Specific Performance Enhancement Training for Individuals or Teams

All athletes, at all levels of play, can improve their performance and reduce the likelihood of injury through core strengthening and sport specific conditioning.

Program Details

• Initial Evaluation: Assess the participant's current abilities in a variety of areas including strength, flexibility, speed and specific tasks such as vertical leap.
• Regular Small Group Sessions: Implement an exercise program tailored to each participant's areas of deficiency and need, identified in the initial evaluation, as well as any specific sports requirements.
• Re-evaluation: At the halfway mark, program modifications are implemented.
• Post test: At the end of the program the participant's progress is measured and recommendations are made for future work the participant can do independently.
• Eligibility: Any athlete, ages 12 through adult. Minors must have a current sports physical and parental consent. Current physicals recommended for adults.

The "S.E.T." program will focus on core trunk strengthening as the foundation from which all performance should develop. Flexibility, balance, sport specific strengthening, and finally progression to agility and plyometrics will all be incrementally applied. Equipment including medicine balls, agility ladders, balance boards, jumping platforms, rebounders, sportcords, blocks, speed pulleys, and more will be employed. Whether your sport involves racquets, balls, throwing, swinging, kicking or jumping. "S.E.T" can help improve your performance.

More Information and Pricing

• Sport Specific Performance Enhancement Training for Individuals or Teams Brochure

Locations Offered

• Bellevue
  1260 116th Ave NE, Suite 200
  Bellevue, WA 98004
  ph: (425) 450-9801
  fax: (425) 450-9778
• Issaquah
  1660 NW Gilman Blvd., Ste. 5
  Issaquah, WA 98027
  ph: (425) 391-9211
  fax: (425) 391-9545
• Lake City
  3225 NE 125th St
  Seattle, WA 98125
  ph: (206) 417-1298
  fax: (206)417-1299
• Renton
  451 Duvall Ave NE, Suite 200
  Renton, WA 98058
  ph: (425) 235-9505
  fax: (425) 226-7334
• Snoqualmie Ridge
  7726 Center Blvd SE, Suite 220
  Snoqualmie, WA 98065
  ph: (425) 396-7778
  fax: (425) 396-7097