Home > Peak Sports and Spine Physical Therapy Services > Mom's Vitality Program (MVP)

Feeling not quite up to speed since having that baby? Learn how to get your body back at our fun new: "Mom's Vitality Program" ("MVP"), at Peak Sports and Spine Physical Therapy in Issaquah.

This three session class begins with an individualized functional movement screen to find out exactly where your physical strengths and weaknesses are. The second class will be group participation exercises that we created just for moms. The exercises incorporate whole body moves that require no special equipment; just using your own body (or baby!) for resistance. The third and final class will teach you simple, more comfortable ways to move as you go through the everyday tasks of carrying around a baby, moving little ones in and out of the car, crib, bath and changing table, and the physical tasks of running a house.

This class was created after years of seeing new, and not so new, parents coming in for Physical Therapy treatment, all suffering from the same complaints, wanting to feel stronger and pain free, but not sure how to get there. There IS a better way, and we want to help you get there! The classes are designed and taught by a Physical Therapist and a Physical Therapist Assistant; both of whom are parents and have gone through physical therapy themselves.

Come join the fun, and come dressed to work out! Leave the little ones at home and we'll help you find a better way of moving, and an easier way to a stronger, healthier body.

We will meet once a week for three consecutive weeks from 6:30 to 7:30p.m. We will offer MVP classes approximately once a quarter. Please call 425-391-9211 for specific dates, and to register. Classes must be paid in full before the first class.

You know what they say: "If mama ain't happy, ain't nobody happy!"

Locations Offered

• Issaquah
  1660 NW Gilman Blvd., Ste. 5
  Issaquah, WA 98027
  ph: (425) 391-9211
  fax: (425) 391-9545