Home > Peak Sports and Spine Physical Therapy Services > GRAVITY-Based Training System

Peak Sports and Spine Physical Therapy has joined the growing Movement of Physical Therapy clinics and health clubs offering the new gravity-based training system by efi Sports medicine. The GRAVITY System is designed to deliver quick, efficient and effective workouts while expanding program variety and member access. Here and Peak Sports and Spine we are offering two out of the four programming disciplines that are part of GRAVITY Programming and each is conducted on the GTS machine. GTS, a gravity-training device that encourages functional exercise by using an individual’s body weight as resistance, utilizes a cable and pulley system and free-motion glideboard. Adjustable to nine different levels of resistance, the machine engages all major muscle groups and facilitates more than 250 strength training, stretching and Pilates type exercises.

Programming includes: Group Strength Training, and Personal Training.

• GRAVITY Group
  These exciting thirty minute strength classes heat up al the major muscle groups for a total body workout. Each participant works at his/her chosen level of resistance, while enjoying the challenge and camaraderie of a small group setting. The class delivers effective, and efficient workouts and is particularly attractive to exercisers who traditionally focus on cardio training but want to make time for a fun, efficient strength workout.
• GRAVITY Personal Training
  Members are attracted to personal training sessions on GTS, either in one-on-one or small group sessions. With GTS, there is no moving around or waiting for equipment. Clients also enjoy lower prices for training in small groups on GTS while they continue to receive the personal attention so important to the successful personal training experience.

Locations Offered

• Bellevue
  1260 116th Ave NE, Suite 200
  Bellevue, WA 98004
  ph: (425) 450-9801
  fax: (425) 450-9778