Personal Training

Personal training is exercise with one-on-one instruction which incorporates goal-setting, specific exercises, and health education.

Personal Training

Personal training is exercise with one-on-one instruction which incorporates goal-setting, specific exercises, and health education.

Our main goal is to design a program designated for each individual’s needs and offer techniques and motivation to enhance his or her overall fitness and wellness.  Your personal trainer is there to teach you proper technique, introduce exercises which target your main goals, and motivate you to your full potential.  Whether you want to lose weight, get stronger, become more agile, jump higher, improve your balance, or further recover from an injury, a program can be tailored for you.

We use functional exercise equipment that makes your workout fun, varied, and comprehensive.   You may use a GTS device, TRX, kettle bells, BOSU, Balance apparatus, swiss balls, jump steps, ladders, and more.

1 Hour - $75

½ Hour - $45

Call the specific clinic you wish to attend to arrange your first personal training session!

Locations offered for Personal Training

Bellevue

12501 Bel-Red Road
Bellevue, WA 98005
ph: (425) 450-9801
fax: (425) 450-9778

Lake City

3225 NE 125th St
Seattle, WA 98125
ph: (206) 417-1298
fax: (206) 417-1299

Allison was Amazing, friendly, and helpful
Anonymous female | Bellevue - Read More

How To Work the Abs of Your Neck!...

Strengthening your Longus Colli helps to take pressure off you neck and relieve pain and head aches!

Read more

Rotator Cuff Tears: To do surgery o...

Being considered a Physical Therapy shoulder specialist I get asked this question a lot. While this is...

Read more