Blog - Running

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Jul 24

Ali Schoos

As you increase your activity level, you may find that you aren't as physically capable as you once were, or maybe you have been ignoring a nagging pain for far too long or perhaps there's a longer race distance looming on the horizon. read more

May 19

Peak Sports

May 7th was an absolutely beautiful day in Snoqualmie for the Cinco de Mayo Half Marathon, 8k and kids 1 mile. We always enjoy watching our active community. read more


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How To Work the Abs of Your Neck!...

Strengthening your Longus Colli helps to take pressure off you neck and relieve pain and head aches!

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Rotator Cuff Tears: To do surgery o...

Being considered a Physical Therapy shoulder specialist I get asked this question a lot. While this is...

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