Posted by Dan Swinscoe
The ski erg is a great machine to work on stability through the legs and form to give you a push off through the shoulders and back. Even if your not a skier, you will still get a great work out on this machine!
Participate in our next event- From races to clinics! Get in the know!
Proper form with the ski erg machine
Beginning February 1st join us on Thursdays at 1:00 and bring a friend! Yoga that will be safe for...