Posted by Dan Swinscoe
The ski erg is a great machine to work on stability through the legs and form to give you a push off through the shoulders and back. Even if your not a skier, you will still get a great work out on this machine!
Participate in our next event- From races to clinics! Get in the know!
Peak Sports and Spine is proud to co-sponsor the inaugural Paddy Coyne's GLOW 5K & Kids 1K Run.
Proper form with the ski erg machine