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Dec 18

Andrea Grunberger

Would you believe it actually is possible to achieve your goals - whether it is weight loss, improved energy, feeling more like yourself, cutting down on aches and pains - or just plain getting healthier…. WITHOUT having to stick to a plan? read more

Nov 21

Karla Cararas

Being considered a Physical Therapy shoulder specialist I get asked this question a lot. While this is ultimately a personal decision between you and your surgeon, I as a PT can help you make this decision as well. read more

Oct 26

Joel Spring

One of the questions I get asked by patients, friends, family, and even random people that find out I'm a Physical Therapist is if they should use ice or heat on a specific body part. read more

Oct 11

Karla Cararas

Do you know you have the right to choose which Physical Therapist you see just as you can choose your MD . read more

Oct 11

Dan Swinscoe

"Telling people to not do things isn't medical advice"- Mitch Hauschildt, ATC, CSCS read more


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Get moving!

Participate in our next event- From races to clinics! Get in the know!

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Ski Erg Machine...

Proper form with the ski erg machine

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Yoga on the plateau !...

Beginning February 1st join us on Thursdays at 1:00 and bring a friend! Yoga that will be safe for...

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