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Do you have vertigo? Does it last for a short period and subside? Does your vertigo only happen when changing body positions? Then you may have a vestibular issue. read more
Crossfit can be an extremely effective way to take your health into your own hands but it is important to listen to your body. read more
With the weather getting nicer, take a look at some extra information when transferring your normal running program from inside on a treadmill to outside on trails or the road. read more
Being a former collegiate volleyball athlete, who has experienced a career ending shoulder injury, could have prevented injury with the Functional Movement Screen. I have made my career out of my personal experience with my shoulder. read more
Being able to disassociate your hips from your upper body is possibly the most important component to a good golf swing. read more