Blog - RussellKowalinski

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Mar 16

Russell Kowalinski

Balance is a major component of golf swing, and it can easily be trained and improved. read more

Oct 27

Russell Kowalinski

Open Basket tape for a swollen ankle read more

Oct 27

Russell Kowalinski

Spiral tape technique using McConnell tape read more

Oct 25

Russell Kowalinski

Seattle Storm Head Athletic Trainer Tom Spencer instructing the Peak therapist how to tape and ankle read more

May 03

Russell Kowalinski

With the weather getting nicer, take a look at some extra information when transferring your normal running program from inside on a treadmill to outside on trails or the road. read more


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How To Work the Abs of Your Neck!...

Strengthening your Longus Colli helps to take pressure off you neck and relieve pain and head aches!

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Rotator Cuff Tears: To do surgery o...

Being considered a Physical Therapy shoulder specialist I get asked this question a lot. While this is...

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