Blog - DanSwinscoe

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Feb 06

Dan Swinscoe

Proper form with the ski erg machine read more

Jan 23

Dan Swinscoe

Beginning February 1st join us on Thursdays at 1:00 and bring a friend! Yoga that will be safe for beginners but challenging also to the more experienced. Sign up on the Sammamish/Klahanie portion of the Peak website. read more

Jan 23

Dan Swinscoe

Dan Swinscoe, MPT, CSCS will be available free of charge to PLC members. The last Wednesday of every month Dan will be at PLC to answer your questions or assess your injuries upstairs at PLC from 6-7 PM. For nonmembers contact joshuav@columbiaathletic.com and let them know you want to schedule a time to see Dan read more

Nov 21

Dan Swinscoe

Strengthening your Longus Colli helps to take pressure off you neck and relieve pain and head aches! read more

Nov 03

Dan Swinscoe

Different ways to help improve your balance read more


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Join Shoes N Feet and the Peak Fami...

Peak Sports and Spine is proud to co-sponsor the inaugural Paddy Coyne's GLOW 5K & Kids 1K Run.

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Ski Erg Machine...

Proper form with the ski erg machine

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