Blog - July, 2017

Keep up with everything we are doing!

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Jul 24

Ali Schoos

As you increase your activity level, you may find that you aren't as physically capable as you once were, or maybe you have been ignoring a nagging pain for far too long or perhaps there's a longer race distance looming on the horizon. read more

Jul 20

Ali Schoos

The proven benefits of walking daily have mounted to the point that it should be considered the new elixir for what ails you! We know that regular walking provides many health benefits. Read more about the many benefits of walking, and where to go in our own backyard to enjoy the walking and hiking! Not only will you get healthier, elevate your mood, and improve one or more of your health issues — you will also get to ENJOY doing it, and get to know the beautiful area we call home! read more


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Get moving!

Participate in our next event- From races to clinics! Get in the know!

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How To Work the Abs of Your Neck!...

Strengthening your Longus Colli helps to take pressure off you neck and relieve pain and head aches!

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Rotator Cuff Tears: To do surgery o...

Being considered a Physical Therapy shoulder specialist I get asked this question a lot. While this is...

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