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by Peak Sports
Crossfit can be an extremely effective way to take your health into your own hands but it is important to listen to your body. read more
by Dan Swinscoe
Get tired not sore from yard work read more
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Strengthening your Longus Colli helps to take pressure off you neck and relieve pain and head aches!
Being considered a Physical Therapy shoulder specialist I get asked this question a lot. While this is...