Keep up with everything we are doing!
Balance is a major component of golf swing, and it can easily be trained and improved. read more
Hiking is fun, and good for your body, brain, and soul! I'm happy to offer suggestions for places to go here in the grand PNW to get you started! Just respond with a request.. (flat, easy, steep, close to Seattle, views, etc...) and we are happy to help out! read more
Do you have vertigo? Does it last for a short period and subside? Does your vertigo only happen when changing body positions? Then you may have a vestibular issue. read more
Crossfit can be an extremely effective way to take your health into your own hands but it is important to listen to your body. read more